This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Be confident that you are making a healthy choice! Your whole body will thank you!. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. A craving only lasts about 5 minutes. If you need more guidance, talk to your doctor or dietitian. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
– never let yourself get too Hungry, Angry, Lonely or Tired. If you can distract yourself for 5 minutes, the craving will usually pass. Snack on fruit or chewing gum to satisfy any sweet cravings. Find something that will replace smoking as a way to relax and do it consistently.
Article Source: Best way to stop smoking now
